Stretch & Recovery Sessions
We offer both 25 min & 55 min sports-focused & everyday stretching sessions administered by our Certified Strength & Conditioning Specialist.
The benefits include:
Improving Sports Performance
Increased Range of Motion & Flexibility
Reducing Muscle & Joint Pain
Reducing Stress
Improved Posture
Call us today to get scheduled for a stretch session at an introductory price of $29!
Benefits of adding Plyometric Training & Functional training to your strength regimine
In an effort to improve sport performance, athletes at all levels want an advantage that allows them to outplay their opponent. Obtaining this edge using plyometric and speed training has commonly been available to only high-level athletes. The benefits for all athletes include:
A well-balanced plan to improve not only sports performance but function during the job and activities of daily living
Injury Prevention through control of decelerative forces
Increased Power & Speed through Stretch-Reflex & components of muscle & tendon recruitment
Sport & Activity Focused Training
We offer sports & activity-focused programs dedicated to your goals and past exercise experience.
Fit to Ski Program
Posterior Chain for Faster Acceleration
Triathlon Training Programs
Mountain Bike Power Program
Don’t see your focus? Ask our Strength Training to build you one today!